coming january 2026Group Offering Title
Join us for an in-person group cohort, designed to build new connections, spark creativity, and cultivate real community.
About Group Offering TitleInterlude Coaching group offering title is an eight-week guided program for those ready to pause, reflect, and realign. In a small, intentional group, you’ll explore key themes around personal growth, purpose, and change through conversation, reflection, and practical frameworks.
Each session builds on the last to create clarity, confidence, and connection. Together, we’ll turn insight into action—supporting each other as we navigate what’s next with intention and ease.
What the experience will look like
12 sessions over the course of 6 months, with a small, intimate group of consistent participants (six 2.5-hour in-person sessions; six 1-hour virtual sessions)
Curated topical resources and optional readings/assignments
Private asynchronous cohort communication channel
Pre-call with Tory to get connected and start crafting personal goals
Logistical Details
Dates
We will meet in-person in the East Bay on the following 2026 Tuesdays (7:00 - 9:30pm PT): 1/13, 2/10, 3/10, 4/14, 5/12, 6/9
We will (optionally) meet virtually online on the following 2026 Tuesdays (7:00 - 8:00pm PT): 1/27, 2/24, 3/24, 4/28, 5/26
Your presence will be a huge part of the success of this cohort! Please confirm that you will have these in-person evenings available before signing on (missing one is okay but if it seems you might not be able to make the vast majority of the in-person dates, let's chat about a future cohort instead!).
Cost
$600, with a sliding scale as needed; if cost is a factor inhibiting your participation, please reach out to Tory. We are committed to making this space accessible.
Next Steps
Indicate your interest here (no payment needed until confirmed), and we'll contact you for next steps
About Interlude Coaching
Interlude is a boutique personal coaching practice designed to connect where you are today with where you want to go.
By pairing thoughtful conversation with practical frameworks, we’ll partner to work through your challenges, gain clarity, and take actionable steps toward what’s next.
Frequently Asked Questions-
Sessions can take place in person if you’re in the Bay Area, or remotely if you’re not. We’ll find a rhythm and format that fits your schedule, preferences, and the kind of work you want to do.
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Interlude is designed to meet you where you are and currently offers three flexible engagements:
Six-Session Engagement: Ideal if you want to explore a particular topic, transition, or decision. Over the course of six sessions, we will clarify your goals, identify patterns, and create actionable strategies for meaningful change.
Twelve-Session Engagement: Ideal if you are seeking deeper support or leadership development. With twelve sessions, we are able to build momentum, integrate new insights, and experiment with sustained practices between meetings.
Ongoing Coaching: For clients who wish to maintain long-term support and accountability, ongoing coaching offers open-ended sessions at a regular cadence. This format is flexible and evolves with your goals over time.
Each package begins with a complimentary consultation to discuss your needs, answer questions, experience live coaching, and ensure that we are a right fit.
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Interlude values responsiveness and flexibility; to that end, we will co-create our sessions. Often sessions will include establishing an intention or goal, reflective dialogue, activities and journal prompts, and identifying practical and manageable steps to move closer to your established goals.
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Through coaching, you can expect to increase your self-awareness and confidence, develop habits that prioritize your values and get you closer to your goals, improve your communication and relationships with others, and reignite your courage and sense of possibility.
